RED WHITE AND BOOTY:
Declaring Independence from Diet Culture
You have been loyal to an approach that has never once been loyal to you.
That ends July 6th.
Your list of things you have tried is longer than a CVS receipt.
The detox.
The meal plan.
The macro app.
The cut-out carbs phase.
The cut-out sugar phase.
The eat clean phase.
And if any of it were the right thing, you would already be where you want to be.
Stop spending time on what isn't working and do this instead.
WHAT IS RED, WHITE, AND BOOTY?
A 5-day challenge kicking off July 6th!
Five days of finally learning exactly why nothing else has worked long-term, and proof to yourself that you can show up for something all the way through.
Everything below comes in my private app:
Your Daily Training
Daily voice memos from Coach Sarah drop every single day of the challenge. On July 8th, we go LIVE to talk about how to quiet your food noise.
Your Tools
A simple way to track yourself each day, so you're not guessing where you stand.
Your Accountability
Choose one habit. Show up for it 5 days straight. A quick daily check-in keeps you honest.
HERE'S WHAT WE'RE COVERING:
Day 1: Why You Haven't Lost the Fat (And It's Not What You Think)
Day 2: The Three Biggest Mistakes Women Make With Food
(LIVE) Day 3: Food Noise: We Created It, We Can Quiet It
Day 4: Movement Isn't Punishment
Day 5: How To Lose Fat Without Getting Stuck In Diet Culture
DON'T FORGET THE GIVEAWAY
Show up and do the work and you could walk away with $50 in your pocket.
Complete your daily check-in on all 5 days, and you're automatically entered to win a $50 Amazon gift card.
THIS IS FOR YOU IF:
You've lost the same weight more than once and have never understood why it keeps coming back.
You can follow a plan perfectly and still end up right back where you started.
You've blamed yourself for not trying hard enough when all you have done is try.
THIS IS NOT:
A meal plan to follow.
A rulebook for what you can and can't eat.
A before-and-after contest.
Something that requires you to be perfect.
Your coach, Sarah Krieger, lost 80 lbs not by 'trying harder', but by dropping out of the approach that was never going to work. She's a certified personal trainer, fat loss coach, and the founder of the Diet Dropout Method. She's been coaching women out of the restart cycle for years and built this challenge because the answer was never more restrictions. It's a better approach.
B came to me on a GLP1, trying to lose weight after not much success. After one year of coaching, we not only healed her every Monday diet restart, but also healed her relationship with food, and got her into a gym to get strong and build muscle. Not only did she crush it while coaching, but she has also kept going with the tools she learned from the Diet Dropout Method. I just got this message from her on 4/1/2026:
"In case you were wondering, working with you was still one of the best decisions of my life." B.P.
She is down another 14lbs this last year {ON HER OWN}...no biggie...
Consistency Over Perfection, LLC
All rights reserved. 2026
