WOMEN WHO HAVE 30+LBS TO LOSE AND ARE
TIRED OF STARTING A DIET EVERY MONDAY:
THIS IS FOR YOU!
Most women sign up for a new program on an emotional high.
WELCOME TO YOUR DOPAMINE DIET!
But emotional highs are not sustainable, and exactly why I feel so strongly about getting into a program that holds you accountable.
I'M REALISTIC AND WILL BE BRUTALLY HONEST WITH YOU
AND TELL YOU THAT...
When that emotional high dies down, only those women who have committed to the work, even when:
It's hard
It's uncomfortable
It doesn't feel like it's working
They refuse to let the
'if it's not perfect, just quit', or the 'all or nothing'
mentality take over, and send them into the loop of starting over every Monday!
This is why I created Fat Loss Basics.
This isn't for every woman...
This is for the group of women who are actually committed
to doing the work in losing 30+ pounds.
Imagine 6 -12 months from now, you are someone who says:
I can and follows through.
You stop the cycle of starting over every Monday, and as a byproduct:
Start losing weight
Put on clothes and never worry if they fit
Have better intimacy with their spouse
You don't cry going into the fitting rooms
You actually love looking in the mirror
You enjoy taking pictures with your family and kids
And most of all...
You feel confident in your body,
Your mood is no longer dependent on what the scale says,
Your whole life doesn't revolve around what you're allowed or not allowed to eat.
If you are done:
starting over every Monday,
overthinking every food decision,
and letting your emotions control every choice...
WHAT IS FAT LOSS BASICS
GROUP COACHING?
FLB is was created for women who have tried every SINGLE
diet but find themselves stuck in a cycle of losing weight, regaining it, and feeling fat...
You’ve started over every Monday and every January, only to get nowhere fast.
And you are ready for that to be a thing of the past.
If you’re honest, the majority of your problems circle around stress eating when the days are long and hard.
And boredom or “celebration” eating when you finally get a free moment to yourself.
Inside of FLB we assess the patterns that have kept you on a hamster wheel of always starting over and looking to food for comfort or entertainment only to leaving you feeling crappy about yourself by the end of every weekend.
If this sounds like you:
"I know I shouldn't eat this, but I just can't help it when I'm stressed.”
"I don’t have time to plan meals; I just grab whatever’s available.”
"I feel guilty after eating, but I just can’t seem to stop.”
"I don’t have the time or energy to cook healthy meals."
"I don’t want to give up my favorite foods to lose weight.”
“I know what to do, I just need to do it.”
Fat Loss Basics is for YOU!
HERE'S HOW IT WORKS:
Fat Loss Basics Coaching App - You will receive an invitation to download our coaching app from your App Store. Track your workouts, goals, personal bests, progress metrics, and more. Plus integrate our coaching app with your favorite health apps you currently use!
Private Community and Real-Time Support 5 Days a Week. Connect with like-minded individuals all working the same goals. Our private group coaching community is hosted in a different app than the coaching app, but is easy to use super streamlined. You can ask questions, share your wins or struggles, and more.
Workouts On Demand. Choose what works for you from a variety of on-demand fitness programs in our growing library. The programs range from 2-5 days a week and have varying equipment options. So no matter what your goal, your schedule, or what equipment you have available, there is a program for you.
Weekly 1:1 Check-ins.*NEW FEATURE* On your designated check-in day, we head into our private space to share your struggles, wins, and create strategic plans for your journey built for your life.
Comprehensive Resource Library. At your own pace, learn in our on-demand library of resources including, but not limited to: E-books, educational videos on various topics, worksheets, and recipes with nutritional information. With these resources, you'll know longer have to find the information you are looking for, it is all at your fingertips.
Initial Macros. We will take your current height, weight, age, and physical activity multiplier from your intake form and give you your baseline macros. If you ever need them redone, you just need to ask for a macro check on a check in!
WE ARE THE MISSING PIECE
Fat Loss Basics is about so much more than:
"Did you hit your protein goals today?",
"Oh no, you went over your carbs!",
"Remember, fats don’t make you fat!"
In this program, you’ll learn what well-balanced nutrition looks and feels like, not just from a number's perspective, but in a way that fits into your life and supports your long-term goals.
RESULTS OF WOMEN WE’VE WORKED WITH:
Listen, we know your battle trying to lose fat and keep it off is endlessly frustrating, and exhausting…
THESE WOMEN TRIED IT ALL
Extreme diets and extreme exercise.
Cutting out all of the foods they love.
Joining their neighbors 'great program'.
Fat burners and metabolism boosters.
Not having a plan besides starting on Monday.
HOW ARE WE DIFFERENT?
IT'S NOT AS COMPLICATED AS YOU HAVE MADE IT!
What sets Fat Loss Basics apart from other programs is our focus on the deeper, more personal aspects of your journey, the things most generic diets overlook.
We understand that lasting change isn’t just about following rules or counting calories.
It’s about exploring the real reasons behind your habits and addressing what’s truly holding you back:
How is your stress affecting your progress?
What’s your current relationship with food, and how can we work together to improve it?
Why do you reach for that bag of chips or candy when life overwhelms you?
By focusing on these key areas, we help you develop a healthier, more balanced approach to food and weight loss, one that’s built around understanding your unique needs and empowering you to make lasting changes.
SO WHAT IS THE SOLUTION?
The solution is Fat Loss Basics, a sustainable approach for women who want to lose up to 30+ pounds by addressing the root causes of their weight struggles.
We go beyond quick fixes, helping you build a healthy, balanced relationship with food and break free from emotional eating patterns.
Our program teaches you how to manage stress, shift away from the "all-or-nothing" mindset, and create lasting lifestyle changes that fit seamlessly into your busy life.
Through weekly group coaching, you'll get accountability, support, and actionable strategies that work in the real world.
This isn’t just a diet, it's a total mindset and lifestyle transformation designed for long-term success.
OUR CLIENTS ARE CRUSHING IT
It has been incredibly helpful to learn that I don’t have to go all out seven days a week to make progress. This is sustainable.
I love how Sarah keeps reminding me how much I’ve learned and how far I’ve come when I’m feeling stuck.
-Beth
I have never stuck to a weight loss program (obviously why I'm here). But Coach Sarah continues to motivate and inspire me to show up for myself on this health journey ❤️
Whether it's health, weight loss related or just something I'm struggling with in life Coach Sarah always has my back! It's not easy to ask for help or admit you're struggling! She makes me feel seen and always has great advice!
- Emily
It was so POWERFUL learning from Sarah on strategies to shifting mindset around food and fitness! Her program really helped me re-program how my mind thought about food. She also provided great resources that helped me re-learn how to eat food from the grocery store, without having to purchase supplements. I now have a better understanding of how to track macros, weight food on a scale and easily identify how to eat balanced with proteins, carbohydrates and fat. She also taught me how to be consistent over being perfect when it comes to my health. CP Fitness has forever changed my health journey and my family's.
- C.S.
JUST IMAGINE WAKING UP EVERY DAY
Knowing exactly what action step you need to take each day!
Not letting the scale ruin your day!
Feeling supported and having a place to ask your questions!
Having a whole person approach and understand WHY you're doing what you're doing!
Having a solid foundation of health and getting off the yoyo diet trend!
Seeing yourself in photos and the mirror and loving YOU!
Other's complimenting you not just on your looks but on your growth as a woman!
HERE IS THE GOOD NEWS
THERE IS AN OPTION FOR YOU TO NEVER
FEEL LOST OR OVERWHELMED AGAIN!
FEEL SUPPORTED IN YOUR JOURNEY
KNOW EXACTLY WHAT YOUR NEXT ACTION STEPS ARE
BE SURROUNDED BY OTHER AMAZING WOMEN WHO HAVE THE SAME GOALS
FREQUENTLY ASKED QUESTIONS
Don't worry, we got you. Here are some answers for your questions.
FAQ #1: What is the cancellation/refund policy?
NO REFUNDS will be given.
FAQ #2: How do I communicate with my coach?
There are weekly check - ins with your coach. During this check in you will go over any questions and make a plan for any obstacles.
FAQ #3: When can we start?
Fat Loss Basics is an evergreen model, this means once you sign up, you start! No need to wait, no time
FAQ #4: How long is the program
Fat Loss Basics is a 6-month commitment. After 6 months we can then discuss your next moves.